Umqhubi wenqwelomoya: Ngaba unokuba Mnye ukuba une-ADHD-#1 Ultimate Guide

Umqhubi wenqwelomoya: Ukuqonda i-ADHD kunye nempembelelo yayo

Ukukhathazeka kweNkcazo yokuHlulelwa koMzimba (ADHD) yimeko yophuhliso lwemithambo-luvo ephawulwa ziipateni ezizingisileyo zokungabi nangqalelo, ukusebenza ngokugqithiseleyo, kunye nokungabinamdla. Ngelixa i-ADHD inokuzisa imiceli mngeni kwiinkalo ezahlukeneyo zobomi, ayibathinteli abantu ukuba balandele amaphupha abo, kubandakanya nokuba ngumqhubi wenqwelomoya.

I-ADHD yimeko entsonkothileyo echaphazela abantu ngeendlela ezahlukeneyo. Abanye abantu banokusokola ukugcina ingqwalasela kunye nengqalelo, ngelixa abanye banokufumana ukungazinzi okanye ubunzima kulawulo lwempembelelo. Nangona kunjalo, ngezicwangciso ezifanelekileyo zolawulo kunye neendawo zokuhlala, abantu abaninzi abane-ADHD banokuphumelela kwimisebenzi abayikhethileyo, kubandakanya necandelo elifunayo lokubhabha.

Kubalulekile ukuqaphela ukuba i-ADHD ayisiyonto ilingana nayo yonke imeko, kwaye impembelelo yayo inokwahluka kumntu nomntu. Abanye abantu banokuba neempawu ezibuthathaka, ngelixa abanye banokujongana nemiceli mngeni ebalulekileyo. Ukuqonda amandla omntu akhethekileyo kunye nobuthathaka, kunye nokuphumeza iindlela ezisebenzayo zokuhlangabezana nemeko, kunokudlala indima ebalulekileyo ekoyiseni imiqobo enokuthi ibangelwe yi-ADHD.

Indlela Yokuba nguMbhexeshi weNqwelomoya

Ukuba ngumqhubi wenqwelomoya luhambo olucelomngeni nolunomvuzo olufuna ukuzinikela, unyamezelo, kunye nothando lokuhamba ngenqwelomoya. Umendo ngokuqhelekileyo ubandakanya amanyathelo amaninzi, kuquka:

1. Ukufumana i ILayisenisi yokuLinga yaBucala
2. Ukufumana ILayisensi yokuLinga uRhwebo
3. Ukuqokelela iiyure zenqwelomoya ngokuyalela okanye ukusebenza njengomqeqeshi wenqwelomoya
4. Ukufumana umsebenzi kwisikhululo seenqwelomoya okanye kwisikhululo seenqwelomoya

Inyathelo ngalinye lale nkqubo libonisa imingeni yalo, kuquka uqeqesho olungqongqo, ukufumana ulwazi olubanzi, kunye nokukwazi ukwenza umsebenzi phantsi koxinzelelo. Kubantu abane-ADHD, le mingeni inokwandiswa, kodwa ayinakoyiswa.

I-ADHD kuShishino lwezoPhapho: iMigaqo kunye neeMfuno

Ishishini lokuhamba ngeenqwelomoya lilawulwa kakhulu, linemilinganiselo engqongqo yokuqinisekisa ukhuseleko lwabakhweli, abasebenzi kunye neenqwelo-moya. Xa kuziwa kwi-ADHD, imimiselo kunye neemfuno ziyahluka ngokuxhomekeke kwilizwe kunye negunya elilawulayo lokuhamba ngeenqwelomoya.

EUnited States, i Ulawulo lwezoLawulo lwezoPhapho (i-FAA) inezikhokelo ezikhethekileyo zabaqhubi beenqwelomoya abane-ADHD. Abantu abaye bafunyaniswa bene-ADHD kwaye bafuna isatifikethi sonyango kufuneka bavavanywe ngokucokisekileyo yi-FAA-evunyiweyo. UMvavanyi wezoNyango ngezoPhapho (AME). I-AME iya kuvavanya ubunzima bemeko, ukusebenza kwawo nawaphi na amayeza amiselweyo, kunye nokukwazi komntu ukwenza imisebenzi yakhe ngokukhuselekileyo.

Ngelixa i-ADHD ingengomthinteli ozenzekelayo ekufumaneni isiqinisekiso sonyango, i-FAA inokumisela izithintelo ezithile okanye ifune ukubekwa esweni rhoqo ukuqinisekisa ukuba umqhubi wenqwelo-moya ufanelekile emsebenzini. Kubalulekile ukuba abaqhubi abanomdla abane-ADHD bacace malunga nemeko yabo kwaye basebenze ngokusondeleyo nabasemagunyeni abafanelekileyo ukuhlangabezana neemfuno eziyimfuneko.

Umqhubi wenqwelomoya: Ulungiselela iSikolo seFlight

Ukusukela ikhondo lomsebenzi wokuba ngumqhubi wenqwelo-moya kufuna uqeqesho olubanzi, kwaye isikolo sokuhamba ngenqwelo-moya linyathelo elibalulekileyo kolu hambo. Kubantu abane-ADHD, ukulungiselela isikolo senqwelomoya kunokufuna ingqwalasela eyongezelelweyo kunye nezicwangciso:

Funa iNkxaso yobuNgcali: Qhagamshelana nengcali yezempilo eqeqeshelwe i-ADHD. Banokubonelela ngesikhokelo ekulawuleni iimpawu, ukuphuhlisa izicwangciso zokuhlangabezana, kunye nokuhlola indawo yokuhlala ngexesha lokuqeqeshwa kwendiza.

Ukuphuhlisa iZakhono zoMbutho: Ulawulo olusebenzayo lwexesha, intlangano, kunye nemikhwa yokufunda ibalulekile kwimpumelelo yesikolo sokubhabha. Sebenzisa izixhobo ezinje ngabacwangcisi, iikhalenda, kunye noluhlu lwemisebenzi ukuze uhlale ngaphezulu kwezabelo kunye nemihla ebekiweyo.

Sebenzisa ubuchule boLawulo loxinzelelo: Uqeqesho lwenqwelomoya lunokuba nzima ngokwasengqondweni nasemzimbeni. Faka imisebenzi yokunciphisa uxinzelelo, njengokuzilolonga, ukwenza ingqondo, okanye izinto ozonwabisa ngazo, kwindlela yakho yokugcina ulungelelwano olusempilweni.

Nxibelelana naBahlohli: Vula kwaye ucace kunye nabafundisi bakho benqwelomoya malunga nokuxilongwa kwakho kwe-ADHD. Banokunika ulwazi oluxabisekileyo kunye nenkxaso, kunye nokubonelela ngendawo yokuhlala xa kukho imfuneko, njengomyalelo owongezelelweyo womntu-mntu okanye ezinye iindlela zokufunda.

Funa Inkxaso Yoontanga: Qhagamshelana nabanye abafundi okanye abaqhubi beenqwelomoya abane-ADHD okanye imingeni efanayo. Ukwabelana ngamava kunye nezicwangciso kunokunika ukuqonda okubalulekileyo kunye novakalelo loluntu.

IziCwangciso zeMpumelelo kuQeqesho lweFlight nge-ADHD

Ukuphumelela kuqeqesho lokubhabha nge-ADHD kufuna indibaniselwano yezicwangciso zolawulo olusebenzayo kunye nenkqubo yenkxaso eyomeleleyo. Nazi ezinye izicwangciso ezinokunceda abantu abane-ADHD bajonge imiceli mngeni yoqeqesho lokubhabha:

1. Ulawulo lwamayeza: Ukuba amayeza amiselweyo e-ADHD, kubalulekile ukulandela isicwangciso sonyango ngenkuthalo kwaye unxibelelane ngokukhululekileyo nabasebenzi bezempilo malunga naziphi na iziphumo ebezingalindelekanga okanye iinkxalabo.
2. Unyango lweCognitive Behaeveal Therapy (CBT): I-CBT inokunceda abantu abane-ADHD baphuhlise iindlela zokuhlangabezana, baphucule izakhono zokulawula ixesha, kunye nokujongana neepatheni zokucinga ezingalunganga ezinokuthintela inkqubela yabo.
3. Iindawo zokuhlala kunye nobuChwepheshe boNcedo: Phonononga iindawo zokuhlala ezinokuthi zifumaneke ngexesha loqeqesho lokuhamba ngenqwelomoya, njengexesha elongeziweyo leemviwo ezibhaliweyo okanye ukusetyenziswa kobugcisa bokuncedisa njengee-headphones ezisusa ingxolo okanye izixhobo zokuthatha amanqaku edijithali.
4. UkuCamngca nokuCamngca: Ukubandakanya iindlela zokucinga kunye nokucamngca kwindlela yakho yesiqhelo kunokunceda ukuphucula ukugxila, ukunciphisa uxinzelelo, kunye nokuphucula impilo yonke ngexesha lenkqubo yokuqeqeshwa kwenqwelomoya.
5. Umthambo: Umsebenzi oqhelekileyo womzimba ubonakaliswe ukuba unemiphumo emihle kwingqwalasela kunye nokugxila, okwenza kube yinto ebalulekileyo yesicwangciso esisebenzayo sokulawula i-ADHD kubaqhubi abanomdla.

Ukuhamba ngeSiqinisekiso sezoNyango kubaqhubi beenqwelomoya abane-ADHD

Ukufumana kunye nokugcina isatifikethi sonyango ngumba obalulekileyo wokuba nokuhlala ungumqhubi wenqwelomoya. Kubantu abane-ADHD, le nkqubo inokubandakanya amanyathelo ongezelelweyo kunye nokuqwalaselwa:

1. Ukungafihli kunye nokunyaniseka: Kubalulekile ukuba ube elubala kwaye unyaniseke malunga noxilongo lwakho lwe-ADHD ngexesha lenkqubo yesiqinisekiso sonyango. Ukungaphumeleli ukuxela ulwazi olufanelekileyo kunokuba neziphumo ezibi, kuquka nokurhoxiswa kwesiqinisekiso sakho sikagqirha.
2. UVavanyo oluBanzi: Lindela ukuba uvavanywe ngokucokisekileyo nguMhloli wezoNyango wezoNyango ovunyiweyo we-FAA (AME) okanye ugunyaziwe ofanelekileyo wokuhamba ngeenqwelomoya kwilizwe lakho. Olu vavanyo lunokubandakanya uvavanyo lwengqondo, uvavanyo lwengqondo, kunye nophononongo lwembali yakho yonyango kunye nesicwangciso sonyango.
3. Ukulandelelwa kunye nokuBeka iliso: Kuxhomekeka kubuzaza be-ADHD yakho kunye nokusebenza kwesicwangciso sakho sonyango, kungafuneka ukuba ulandele uvandlakanyo lokulandelela rhoqo okanye ukubeka iliso ukuqinisekisa ukuba ulungele umsebenzi wakho.
4. Ukuqwalaselwa ngamayeza: Ukuba uxelelwe iyeza le-ADHD, kubalulekile ukuqonda iziphumo ebezingalindelekanga kunye nokusebenzisana namanye amayeza okanye izinto. Amayeza athile asenokungavunyelwa okanye afune imvume ekhethekileyo ukuze asetyenziswe ngabaqhubi beenqwelomoya.
5. Uthethelelo kunye neNkxaso: Cinga ngokufuna inkxaso kwimibutho exhasayo okanye kwiingcali zomthetho ezigqwesileyo kwimiba yezatifiketi zonyango kwinqwelomoya. Banokubonelela ngesikhokelo kunye nokumelwa ukuba kuyimfuneko ngexesha lenkqubo yokuqinisekiswa.

Ngaphaya kwe-Cockpit: Amathuba oMsebenzi kuBakhweli beenqwelo-moya abane-ADHD

Ngelixa ukuba ngumqhubi wenqwelomoya kuyinjongo eqhelekileyo kubantu abaninzi abanqwenela ukuba ngabaqhubi beenqwelo moya, ayisiyiyo kuphela indlela yomsebenzi ekhoyo kubantu abane-ADHD kushishino lwenqwelomoya. Nanga amanye amathuba omsebenzi onokuthi uwaqwalasele:

Umyaleli wenqwelomoya: Ukuba ngumhlohli wenqwelomoya oqinisekisiweyo kunokuba yeyona ndlela ibalaseleyo yokufumana amava axabisekileyo ngelixa usabelana ngokuthanda kwakho ukuhamba ngenqwelomoya nabanye. Abaqeqeshi beenqwelo-moya badlala indima ebalulekileyo ekuqeqesheni isizukulwana esilandelayo sabaqhubi beenqwelo-moya.

Umcebisi ngeenqwelomoya okanye umhlalutyi: Ngobuchule babo bokuhamba ngeenqwelomoya, abaqhubi beenqwelomoya abane-ADHD banokuguqukela kwiindima zokubonisana okanye zokuhlalutya, banike ulwazi kunye neengcebiso kwiinkampani zeenqwelomoya, iinkampani zenqwelomoya, okanye iiarhente zikarhulumente.

Umbhali wezoPhapho okanye iNtatheli yeendaba: Ukudibanisa uthando lokuhamba ngenqwelomoya kunye nezakhono zonxibelelwano eziluqilima, abantu abane-ADHD banokulandela imisebenzi njengababhali beenqwelomoya okanye iintatheli, ukugubungela iindaba zeshishini, iindlela, kunye nophuhliso.

Umlawuli weZithuthi: Abalawuli bezithuthi zomoya idlala indima ebalulekileyo ekuqinisekiseni ukuhamba ngokukhuselekileyo nangokufanelekileyo kwenqwelo-moya. Le ndlela yomsebenzi inokulungela kakuhle abantu abane-ADHD abagqwesa ekwenzeni izinto ezininzi kunye nokwenza izigqibo phantsi koxinzelelo.

Umphandi ngeenqwelomoya okanye uMfundisi: Ukusukela iindima kuphando ngenqwelomoya okanye imfundo kunokubonelela ngamathuba kubantu abane-ADHD ukuba babe negalelo kuphuhliso loshishino ngelixa besabelana ngolwazi lwabo kunye nothando lwabo nabanye.

INkxaso kunye neZibonelelo kuBanjisi abanomdla abane-ADHD

Ukufuna umsebenzi njengomqhubi wenqwelomoya nge-ADHD kunokuba ngumceli mngeni, kodwa zininzi izixhobo zenkxaso ezifumanekayo ukunceda ukuhamba uhambo:

1. Amaqela enkxaso ye-ADHD: Ukujoyina amaqela enkxaso asekuhlaleni okanye akwi-intanethi kunokukunxibelelanisa nabantu abayiqondayo imiceli mngeni eyodwa yokuhlala ne-ADHD. La maqela anokunika ingqiqo yoluntu, amava okwabelwana ngawo, kunye nokuqonda okubalulekileyo.
2. Iinkqubo zokucebisa: Cinga ngokufuna amathuba okucebisa kubaqhubi beenqwelo-moya abanamava okanye iingcali ngeenqwelomoya ezithe zajongana ngempumelelo nemingeni ye-ADHD kwimisebenzi yabo. Ukhokelo neengcebiso zabo zinokuba luncedo.
3. Izixhobo zokufunda: Imibutho efana ne-ADHD Pilots Association (ADHD PA) kunye ne-Attention Deficit Disorder Association (ADDA) ibonelela ngezixhobo zemfundo, iiwebinars, kunye neendibano zocweyo ezilungiselelwe ngokukodwa abo banqwenela ukuba ngabaqhubi abane-ADHD.
4. Imibutho yokuBhengeza: Amaqela afana nabanini beenqwelo-moya kunye noMbutho wabaPhathi beeNqwelo-moya (i-AOPA) kunye noMbutho woVavanyo lweeNqwelomoya (EAA) uneenkqubo zokubhengeza kunye nezixhobo zokuxhasa abantu abane-ADHD ekulandeleni iinjongo zabo zokuhamba ngenqwelomoya.
5. IiNgcebiso zobuGcisa kunye noQeqesho: Ukusebenza nomcebisi oqeqeshiweyo okanye umqeqeshi oyingcali kwi-ADHD unokubonelela ngesikhokelo somntu, izicwangciso, kunye noxanduva lokukunceda uhlale usendleleni kwaye woyise imiceli mngeni kulo lonke uhambo lwakho lokuhamba ngenqwelomoya.

Amabali Okwenyani: Abaqhubi beenqwelo moya abane-ADHD Babelana Ngamava Abo

Ukuva kubantu abaye bahamba ngempumelelo kwimingeni ye-ADHD kwaye babe ngabaqhubi beenqwelo moya kunokukhuthaza kwaye kube nokuqonda. Nanga amabali obomi bokwenyani kunye namava abiwe ngabaqhubi beenqwelomoya abane-ADHD:

“Kwafunyaniswa ukuba ndine-ADHD ndisemncinane, yaye ndandisoloko ndisokola ngokuhlala ndigxile yaye ndilungelelene. Nangona kunjalo, ukuthanda kwam ukuhamba ngenqwelomoya kwandigcina ndikhuthazekile, kwaye ndasebenza nzima ukuphuhlisa iindlela zokulawula iimpawu zam. Kwakungeyondlwan’ iyanetha, kodwa ngenkxaso yentsapho, abahlohli nabasebenzi bezempilo, ndakwazi ukufumana amaphepha-mvume am ndaza ndafumana umsebenzi kwinkampani enkulu yeenqwelo-moya.” – Sarah, Commercial Airline Pilot

“Omnye weyona miceli mngeni inkulu endajongana nayo yayingexesha lenkqubo yokunikezelwa kwesiqinisekiso sonyango. Ndandinyanisekile malunga nokuxilongwa kwam kwe-ADHD, kwaye yayifuna uvavanyo olongezelelweyo kunye nokubeka iliso. Kodwa ndahlala ndizingisa ndaza ndasebenza ngokusondeleyo nabaphathi beenqwelo-moya ukuze ndibonise ukuwufanela kwam umsebenzi. Yayiyinkqubo ende, kodwa yandifundisa izifundo ezibalulekileyo malunga nokomelela nokuzithethelela.” – UMichael, Umqhubi wenqwelomoya weNgingqi

“Njengomhlohli wenqwelomoya, ndiye ndafumana ithuba lokusebenza nabaqhubi abanqwenela ukuba ngabaqhubi nabo bane-ADHD. Kube nomvuzo omangalisayo ukwabelana nabo ngamava kunye namacebo am, nokubabona besoyisa imiceli mngeni yabo kwaye bafezekise amaphupha abo. Ndikholelwa ngokuqinileyo ukuba ngenkxaso efanelekileyo kunye nokuzimisela, i-ADHD akufuneki ibe ngumqobo ekuqhubeleni phambili umsebenzi wenqwelomoya. -UEmily, uMhlohli weFlight kunye noPilot weNqwelomoya

La mabali aqaqambisa ukomelela, ukuzimisela, kunye nothando lwabantu abane-ADHD abaye bahamba ngempumelelo indlela yokuba ngabaqhubi beenqwelomoya. Nangona uhambo lunokuzisa imiceli mngeni ekhethekileyo, kunokwenzeka ukufezekisa le njongo ngengqondo efanelekileyo, izicwangciso, kunye nenkqubo yenkxaso.Ukuba une-ADHD kwaye ucinga ngomsebenzi njengomqhubi wenqwelomoya, ungalibazisi ukufikelela kuthi. Iqela lethu leengcali zeenqwelomoya ezinamava kunye neengcali ze-ADHD zinokubonelela ngesikhokelo, izixhobo, kunye nenkxaso ukukunceda ukuba uhambe kule ndlela inomdla kwaye inomvuzo. Qhagamshelana nathi namhlanje ukucwangcisa ukubonisana kwaye uthathe inyathelo lokuqala ekufezekiseni iphupha lakho lokubhabha esibhakabhakeni.

isiphelo

Ukuba ngumqhubi wenqwelomoya nge-ADHD lucelomngeni kodwa olufikelelekayo. Ngelixa imeko ibonisa imiqobo ekhethekileyo, kunye nezicwangciso ezifanelekileyo zokulawula, indawo yokuhlala, kunye nenkxaso, abantu abane-ADHD banokuphumelela kwishishini leenqwelomoya.

Uhambo oluya ekubeni ngumqhubi wenqwelomoya lufuna ukuzinikela, unyamezelo, nothando olunzulu lokuhamba ngenqwelomoya. Ngokufuna inkxaso yobuchwephesha, ukuphuhlisa iindlela ezisebenzayo zokuhlangabezana, kunye nokuzithethelela kuyo yonke le nkqubo, abanqwenelekayo babaqhubi beenqwelomoya abane-ADHD banokuyoyisa imingeni kwaye banyukele phezulu.

Khumbula, i-ADHD ayingomqobo kwimpumelelo; yimeko ekhethekileyo efuna ukuqonda, ukuziqhelanisa, kunye nokuzimisela ukwamkela amandla omntu. Ngengqondo efanelekileyo kunye nezixhobo, isibhakabhaka ngokwenene singumda kubantu abane-ADHD abaphupha ngokuthatha isibhakabhaka njengabaqhubi beenqwelomoya.

Qhagamshelana neFlorida Flyers Flight Academy Team namhlanje e (904) 209-3510 ukufunda ngakumbi malunga neKhosi yeSikolo saBucala esiLingayo.