istres. Yinxalenye yobomi, ngokuqinisekileyo-kodwa ngaphakathi uqeqesho lwenqwelomoya, isenokuvakala ngathi icofacofelwe phezulu.
Ukufunda ukubhabha akuyonto incinci. Phakathi kweeyure ezinde kwi-cockpit, Imimiselo ye-FAA ukunkqaya, kunye nesantya esingayekeleliyo se isikolo senqwelomoya, kuyinto eqhelekileyo ukuziva usonganyelwe. Kwaye xa uxinzelelo lukhula, lunokukhupha ingqalelo yakho, ukuzithemba, kunye nokusebenza.
Yiyo loo nto uQeqesho loQeqesho lweFlight Ulawulo loxinzelelo lubaluleke kakhulu.
Ayikokuphelisa uxinzelelo (spoiler: awukwazi). Imalunga nokufunda ukuyiphatha ukuze uhlale ubukhali, uzolile, kwaye ulungele nantoni na-kuqeqesho nakwisibhakabhaka esingaphaya.
Masiqale malunga nendlela onokulujika ngayo uxinzelelo olusuka kumqobo wendlela ube sisixhobo sempumelelo.
Ukuqonda imingeni yoQeqesho loQeqesho loLawulo loxinzelelo lweFlight
Ukuqeqeshelwa ukuhamba ngenqwelomoya kunzima—akukokuhamba nje ngenqwelo-moya. Imalunga nokulungelelanisa imingeni emininzi enokuthi ityhale abaqhubi beenqwelomoya abanomdla kwimida yabo.
Ukugqibelela: Ukuhamba ngenqwelomoya kufuna ukuchaneka, kwaye uxinzelelo lokufumana yonke into ngokufanelekileyo lunokuziva lukhulu. Zonke iinkcukacha eziphosiweyo okanye indlela engaphantsi kuno-egqibeleleyo inokukushiya uthandabuza.
Imiqobo yexesha: Nokuba ngumsebenzi wejuggling, ubomi, kunye noqeqesho okanye ukuhlangabezana nemihla ebekiweyo ukujonga, iwotshi ihlala ijongeka phezulu kwisikolo sokubhabha.
Imimiselo ye-FAA: Kukho intaba yemithetho kunye neenkqubo zokukhumbula. Ukuhlala kunye nabo ngelixa uzama ukuqonda izakhono zakho kwindawo yokulala kunokongeza ubunzima obuninzi kumsebenzi wakho.
Uxinzelelo aluhlali nje entlokweni yakho-lubonakala nasemzimbeni wakho. Ukudinwa, ukuxinezeleka, kunye nokukhungatheka kunokungena, kuchaphazela indlela owenza ngayo emoyeni nasemhlabeni.
Kulapho uQeqesho loQeqesho lweFlight Management luyimfuneko. Ukuyiqonda le mingeni linyathelo lokuqala lokuyoyisa.
Iimpawu zakwangoko ufuna uLawulo loxinzelelo lweFlight olungcono
Uxinzelelo alubetheki ngexesha elinye. Ingena kancinci kancinci, kwaye ukuba awuyihoyi, inokuqala ukujongela phantsi inkqubela phambili yakho ngeendlela onokuthi ungaziboni-ekuqaleni.
Nazi izibonakaliso eziphambili ezilumkisayo ekufuneka ugxile kuLawulo loQhagamshelwano lweFlight:
Ukudinwa akupheli: Ukuba utsala ngezifundo zakho okanye uyasokola ukuhlala uphaphile ngexesha lenqwelomoya, uxinzelelo lunokuthi lukhuphe amandla akho. Iiyure ezinde kwisikolo sokubhabha, ezidityaniswe nomthwalo wengqondo wemigaqo ye-FAA, zinokukhokelela ngokulula ekudinweni ukuba zingahoywa.
Ukukhathazeka okuhlala kukho: Wonke umntu uyakhungatheka, kodwa ukucaphuka rhoqo kuwe, umqeqeshi wakho, okanye inkqubo yoqeqesho ayiqhelekanga. Luphawu lokuba uxinzelelo luchaphazela indlela ocinga ngayo.
Ukusebenza kutyibilika ngeendlela ezincinci kodwa ezibalulekileyo: Ukulibala amanyathelo oluhlu lokukhangela, kunzima iindlela ezisisiseko, okanye ukwenza iimpazamo ezingaqhelekanga zonke zinokukhomba kuxinezeleko. Ezi mpazamo zincinci zisenokubonakala ngathi ziziganeko ezizizo, kodwa zihlala zakhelana.
Kutheni Kubalulekile Ukungenelela Kwangethuba
Nantsi into: uxinzelelo aluzilungisi. Ukuba awuyihoyi le miqondiso, inokuthi idibanise, yenze uqeqesho lokubhabha lube nzima ngakumbi. Ngokuchonga kunye nokujongana noxinzelelo kwangoko, uzinika ithuba lokufumana kwakhona ulawulo kunye nokuzithemba.
Qala ngokunqumama kwaye ubuze:
- Ngaba ndibeka phambili ukuphumla nokuchacha?
- Ngaba ndiye ndazinika ixesha lokucingisisa ngento ebangela ukuba ndixinezeleke?
- Loluphi uhlengahlengiso oluncinane endinokuthi ndilwenze namhlanje ukuphungula umthwalo?
Ulawulo loxinzelelo lwe-Flight alukho nje malunga nokusinda-kumalunga nokudala iimeko ukuze ziphumelele, naphantsi koxinzelelo.
Izicwangciso-qhinga zaPhambi kweNqwelomoya zoLawulo oluFanelekileyo loQeqesho lokuNxinzelela ngeNqwelomoya
Ukulawula uxinzelelo ngexesha loqeqesho lwenqwelomoya luqala ngokulungiselela. Isicwangciso esiluqilima saphambi kokubhabha siqinisekisa ukuba uziva uzithembile, ulungelelene, kwaye ulungele ngokwasengqondweni phambi kokuba ungene kwindawo yokulala. Ngokugxininisa kwintlangano kunye nokulungela kwengqondo, unokunciphisa kakhulu uxinzelelo kunye nokuphucula ukusebenza.
UBuchule boMbutho kunye noLungiselelo
Ukunqongophala kolungelelwaniso kukhokelela kuloyiko lomzuzu wokugqibela, iinkcukacha eziphosiweyo, kunye noxinzelelo olungeyomfuneko. Nantsi indlela yokuhlala uphambili:
Yenza ishedyuli yokufunda eneenkcukacha: Yaphula isicwangciso sakho sokufunda sibe yimixholo ethile efana nemimiselo ye-FAA, ubuchule bokuhamba, kunye nokuhamba. Bekela ixesha yonke imihla, ngoko uhlala usakha ulwazi ngaphandle kokuxinana.
Sebenzisa uludwe olulolwakho lwenqwelomoya: Ngaphandle koluhlu lokukhangela oluqhelekileyo lwendiza, zenzele eyakho ebandakanya izinto eziphambili zokufunda, ukulungiselelwa kwangaphambili kwesifundo, kunye nezinto onokuziphonononga nomqeqeshi wakho. Ukungaguquguquki kwakha ukuzithemba.
Landa umkhondo wenkqubela phambili yakho: Gcina ilog yoqeqesho erekhoda amandla akho, iindawo onokuziphucula, kunye neziganeko ezibalulekileyo eziphunyeziweyo. Ukuyiphonononga rhoqo inkqubela yakho kukunceda ukuba ugxile kokulandelayo kwaye unciphise imvakalelo yokuxinezeleka.
Qonda iimfuno ze-FAA kwangoko: Ziqhelanise noko kulindelekileyo kwinqanaba ngalinye loqeqesho. Ukwazi iibenchmarks zokuqhuba, unxibelelwano, kunye nolwazi lomhlaba kukugcina ulungelelaniswa neenjongo zakho kwaye kunciphisa izinto ezothusayo.
Hlala usebenza ngemathiriyeli: Lungiselela iitshathi zakho zenqwelomoya, iincwadana zoqeqesho, kunye neelogbooks ukuze kubelula ukufikelela kuzo. Ukukhangela izixhobo ngomzuzu wokugqibela kongeza uxinzelelo olungeyomfuneko.
Ukwakha Ukulungela Ngengqondo
Ukuzilungiselela ngokwasengqondweni kuqinisekisa ukuba ugxile kwaye uzithembile phambi kwesifundo ngasinye. Ezi ndlela zinceda ukunciphisa ukuxhalaba kunye nokuphucula ukusebenza kwakho:
- Ziqhelanise nombono: Chitha imizuzu emi-5 ukuya kweli-10 uqhelisela ngengqondo isifundo sakho esizayo. Zibone usenza iqhinga ngalinye ngokutyibilikayo, usombulula iingxaki ngokuzolileyo, kwaye unxibelelana ngokufanelekileyo. Ukubona kuqala ingqondo yakho iphumelele.
- Sebenzisa izilingisi zenqwelomoya rhoqo: Iisimulators zigqwesile ukuziqhelanisa neendlela ezikhohlisayo okanye iinkqubo ezingaqhelekanga. Ukuziphindaphinda kwindawo yoxinzelelo oluphantsi kwakha imemori yemisipha kunye nokuzithemba kwindiza yangempela.
- Misela iinjongo ezithile kwisifundo ngasinye: Endaweni yokusondela kwiseshoni ngokubanzi, chonga izakhono ezi-1-2 ofuna ukugxila kuzo. Umzekelo, ukukwazi ukuwela i-crosswind okanye ukuphucula iifowuni zerediyo. Iinjongo ekujoliswe kuzo zinciphisa ukugqithisa kwaye zinike injongo yoqeqesho lwakho.
- Yamkela inkqubo ezolileyo yangaphambi kokubhabha: Phuhlisa amasiko afana nokuphefumla, ukuzolula, okanye ukuphonononga amanqaku aphambili ngaphambi kokuba ungene kwindawo yokulala. Ukuzinza kwesiqhelo kunceda ukubeka ugxininiso lwakho kwaye kunciphise amajita aphambi kokubhabha.
Ngokudibanisa ezi zixhobo zombutho kunye nobuchule bengqondo, uya kuphuhlisa inkqubo esebenzayo yoLawulo lweFlight Training Stress. Ukuqala usuku ngalunye ngokucaca kunye nokuzithemba kusetha ithoni yempumelelo kwaye kugcine uxinzelelo ekubambeni.
Ukuzithemba kwiNqwelomoya: Iingcebiso zoLawulo lweNqwelomoya ngexesha lokwenyani
Xa usemoyeni, uxinzelelo lunokukubetha ngamandla kunokuba ubulindele. Impazamo encinci okanye umngeni ongalindelekanga unokujikeleza ukuba uyawuvumela. Kodwa nantsi inyani: ukuhlala uzolile kwinqwelomoya kuncinci malunga netalente kwaye ngakumbi malunga namalungiselelo. Masigxininise kwiindlela ezilula, ezisebenzayo zokulawula uxinzelelo xa lubaluleke kakhulu.
Ukuphefumla okulawulwayo kukugcina ugxile: Kuvakala kusisiseko, kodwa ukuphefumla okulawulwayo yenye yezona ndlela zisebenzayo zokulawula uxinzelelo phakathi kwenqwelomoya. Xa imithambo-luvo yakho igxuma, thatha umoya ocothayo, onzulu ngaphakathi kwaye ukhuphe ngokucothayo. Oku kugcina ingqondo yakho icocekile kwaye izandla zakho ziqinile, ngakumbi ngamaxesha oxinzelelo oluphezulu njengokufika komhlaba okanye ukuqhuba okukhohlisayo.
Yahlula phantsi, inyathelo ngenyathelo: Emoyeni, ukuzama ukwenza yonke into ngexesha elinye kuya kukongamela kuphela. Nokuba uneepateni zokubhabha okanye usebenza ekumiseni, gxila kwinto enye ngexesha. Kunokuba uzikhathaze ngolandelelwano olupheleleyo, zibuze, “Leliphi inyathelo elilandelayo?” Yiphathe loo nto, emva koko uqhubeke.
Akukho ndiza ihamba ngokugqibeleleyo. Ukuba uphoswa yi-altitude call okanye ubotch i-Maneuver, yivume, uyilungise, kwaye uye phambili. Ukuhlala kwiimpazamo okwangoku kudala uxinzelelo ngakumbi. Uqeqesho ngenqwelomoya lumalunga nokufunda—iimpazamo zithetha ukuba uyaphucuka.
Ukuzithemba kwiNqwelomoya: Iingcebiso zoLawulo lweNqwelomoya ngexesha lokwenyani
Ukubhabha kunokuziva ngathi ukujula izinto ezilikhulu ngaxeshanye. Yongeza uxinzelelo kumxube, kwaye nemisebenzi elula inokuziva inzima. Kodwa nazi iindaba ezimnandi: ukulawula uxinzelelo kwinqwelomoya ayifuni imfezeko. Imalunga nokugcina upholile, uhlale ugxile, kunye nokusebenzisa iindlela ezimbalwa eziphambili ukuhamba kuxinzelelo.
1. Sebenzisa Ukuphefumla okuLawulwayo ukuze uhlale uphantsi
Uxinzelelo luhlala lukwenza ukuphefumla kwakho kube nzulu kwaye kukhawuleze, nto leyo enokuphazamisana nokugxila kwakho kunye nokwenza izigqibo. Yilwa oku ngokucothisa ukuphefumla kwakho:
- Ukuphefumlela nzulu ngeempumlo ngezibalo ezine.
- Bamba umoya wakho kwizibalo ezine.
- Khupha umoya kancinane ngomlomo wakho kangangezihlandlo ezine.
Esi singqisho sizinzile sehlisa izinga lokubetha kwentliziyo yakho, sicoca intloko yakho, kwaye sikugcine uzolile ngamaxesha aqatha njengokufika komhlaba okanye isiphithiphithi esingalindelekanga.
2. Yahlula imisebenzi ibe ngamanyathelo amancinci
Xa yonke into ivakala kakhulu, gxila kwinyathelo elilandelayo. Endaweni yokuxhalaba ngalo lonke ulandelelwano lokufika, gxila ekulungiseni isantya sakho kuqala. Emva koko gxila kwi-angle yakho yokujonga. Ukujongana nento enye ngexesha kuthintela ukugcwala kwaye ugcine ingqondo yakho icacile.
3. Thetha Usebenzisa Iimpazamo Ngokuzolileyo
Iimpazamo emoyeni ziyenzeka. Ukuba udubula kakhulu isihloko okanye uphose utshintsho lobude, zikhumbuze ukuba yinxalenye yenkqubo yokufunda. Ngengqondo okanye ngomlomo zihambe ngokulungiswa:
- “Ndidubule ngo-20 degrees. Makhe ndihlengahlengise kwaye ndigxile ekuzinziseni. "
Oku kugcina ingqondo yakho ekusombululeni umba endaweni yokuphoxeka.
4. Yayama kuLuhlu lwakho lokutshekisha
Uluhlu lokuhlola aluyomfuneko nje—lukhuseleko lwakho. Zisebenzise kwisigaba ngasinye esibalulekileyo: ukusuka, ukuhamba, kunye nokumisa. Xa ingqondo yakho iziva ngathi uthe saa, uluhlu lokukhangela lubonelela ngobume kwaye uqinisekise ukuba awuphoswa ngamanyathelo abalulekileyo.
Uxinzelelo alunyanzelekanga ukuba lulawule ixesha lakho emoyeni. Ngezi buchule boLawulo lweFlight Training Stress, uya kufunda ukuhlala uzinzile kwaye uzithembile-nangona izinto zingahambi njengoko bekucwangcisiwe.
Ukubonakaliswa kwe-Post-Flight kunye ne-Decompression kuLawulo oluNgcono loQeqesho lweFlight
Ukubhabha kuphelile, kwaye iadrenaline iqalisa ukuphela. Kodwa lo mzuzu-ixesha emva kokuhamba ngenqwelomoya-libaluleke kanye njengexesha elikwi-cockpit. Ukubonisa emva kokubhabha akukho malunga neebhokisi zokukorekisha; lithuba lakho lokulawula uxinzelelo, ukwakha ukuzithemba, kunye nokulawula inkqubela yakho. Makhe sithethe ngendlela yokuyenza ngempumelelo.
Ingxoxo ngeNjongo ecacileyo
I-Debriefing ayikhethi-sisixhobo soLawulo lweFlight Training Stress. Inkcazo eyakhiwe kakuhle ikunceda ukuba uqhubele phambili inqwelomoya kwaye ugxile kwimibono enokwenzeka. Nantsi indlela yokwenza:
Bhiyozela impumelelo yakho kuqala. Kulula ukugxila kwinto engahambanga kakuhle, kodwa qala ngento ehambe kakuhle. Ngaba uye wabethelela ukuphakama kwakho ngexesha lokujika? Ngaba ukufika kwakho bekulula kunexesha elidlulileyo? La maxesha abalulekile.
Chaza iinkalo ezithile zokuphucula. Endaweni yokuthi, "Kufuneka ndiphucule kwindawo yokumisa," chonga kanye oko kufuneka kusetyenzwe-njengokulawula isantya sokuhamba okanye ixesha lomlilo.
Buza umqeqeshi wakho imibuzo eneenkcukacha. Sebenzisa ingxelo yabo ukuqonda "kutheni" emva kwesilungiso okanye uhlengahlengiso ngalunye.
Thatha amanqaku ngokukhawuleza. Bhala phantsi into oyifundileyo ngelixa isentsha. Ukugcina i-logbook yezifundo ezifundiweyo kunceda ukulandelela inkqubela kwaye yomeleza imemori.
Misela injongo enye ecacileyo kwinqwelomoya elandelayo. Yenze icace kwaye ifezeke, njengokuthi "igqibelele indlela yam yokuwela umoya" okanye "ukuphucula ukucaca kwerediyo."
I-Debriefing kulapho ukufunda kwenzeka khona. Ijika inqwelomoya enoxinzelelo ibe yimephu yendlela yokukhula.
Yakha uQhagamshelwano lokuNxibelela uhambo
Uqeqesho lweFlight lunokuziva ngathi luthumo lodwa, kodwa akunyanzelekanga ukuba uhambe ngalo wedwa. Inkqubo yenkxaso yenza umahluko omkhulu ekulawuleni uxinzelelo:
Thetha noontanga bakho kwisikolo sokubhabha. Kunokwenzeka ukuba, bajongene nocelomngeni olufanayo nolwakho. Ukwabelana ngamava kudala ubuhlobo kwaye kukunceda ukuba uqaphele ukuba awuwedwa.
Funa abacebisi. Nokuba ngumqeqeshi wakho okanye umqhubi wenqwelomoya onamava ngakumbi, ukufunda indlela abaqhuba ngayo kwimizabalazo efanayo kunokubonelela ngengqiqo kunye nenkuthazo.
Joyina uluntu ngeenqwelomoya. Iiforamu ezikwi-Intanethi, amaqela okulinga asekuhlaleni, okanye amaqonga eendaba ezentlalo anokunxibelelana nabanye abaluqondayo uhambo.
Ukuba nenethiwekhi ongqiyame kuyo kunokuthatha ubunzima obuninzi emagxeni akho.
Yazisa lonke uloyiso oluncinci
Uqeqesho lwenqwelomoya lugqatso lomgama omde, hayi umbaleko. Amanyathelo amakhulu-njengokudlala yedwa okokuqala-kuyonwabile, kodwa ungawahoyi amancinci amancinci:
- Ukugqiba isifundo ngaphandle kwezilungiso ezinkulu.
- Ukuphucula iifowuni zakho zerediyo.
- Ukufezekisa indlela enye obusokola ngayo.
Ezi zihlandlo zakha amandla kunye nokuzithemba. Ziqaphele, zibhale phantsi, kwaye uzivumele zikhuthaze inkuthazo yakho.
Decompress kwaye Setha kwakhona
Nje ukuba ukufunda kugqityiwe, lixesha lokuyeka nayiphi na ingxabano eqhubekayo. Iikhompawundi zoxinzelelo ukuba awuyikhuphi ngokusebenzayo. Zama oku:
- Suka kancinci kuphapho. Hamba uhambe, ubethe ijim, okanye uchithe ixesha usenza into enganxulumananga kwaphela.
- Jonga amanqaku xa uzolile. Cinga ngenkqubela phambili yakho ngombono omtsha. Oku kugcina iimvakalelo zingafihli ukuzivavanya kwakho.
- Cwangcisa isifundo esilandelayo. Yenza imephu yento oza kugxila kuyo ngokulandelayo ukunqanda “yintoni elandelayo?” ixhala.
I-decompression ayikona nje ukuphumla-imalunga nokulungiselela ingqondo yakho ukuba isondele kwinqwelomoya elandelayo ngokucacileyo nangokuzithemba.
Ulawulo loxinzelelo loQeqesho lweFlight aluyeki xa injini isihlisa. Ixesha lakho emhlabeni liyinxalenye ebalulekileyo yenkqubo. Cingisisa, funda, uqhagamshele, kwaye usete ngokutsha ukuze uzigcine ubukhali, unomdla, kwaye ulungele ukubhabha phezulu kwixesha elizayo.
Iingcebiso zeNdlela yokuPhila yokuXhasa uQeqesho loQeqesho lokuPhathwa kweStress
Uqeqesho ngenqwelomoya luyafuneka. Ufundisa izifundo, imimiselo ye-FAA, isikolo samabanga aphantsi, nayo yonke enye into ubomi obuphosa indlela yakho. Uxinzelelo alunakuphepheka—kodwa nantsi imfihlelo: indlela ohlala ngayo ngaphandle kwendawo yokulala inempembelelo enkulu kwindlela owenza ngayo ngaphakathi kuyo.
Kulapho ezi ngcebiso zendlela yokuphila zingena khona. Zilula, ziyakwazi ukusebenza, kwaye ziyilelwe ukwenza iFlight Training Stress Management ivakale ingaphantsi njengomsebenzi kwaye ifana nendlela yokuhlala ubukhali, ugxile, kwaye ulawula.
1. Hambisa ukuze ulawule uxinzelelo: Ukuziva ukoyisakala? Hamba ubaleke. Okanye ukuqubha. Okanye ukuhamba ngokukhawuleza. Ukuzilolonga rhoqo kunciphisa iihomoni zoxinzelelo kwaye konyusa umoya wakho. Akukho mfuneko yakucinga kakhulu—suka nje uhambe. Iinzuzo zidlula ukomelela; umthambo kukunceda ukuba ugxininise ngcono ngexesha lezifundo.
2. Gxilisa Ujoliso Lwakho: Into oyityayo ibalulekile. Iiprotheyini ezibhityileyo, ukutya okuziinkozo, kunye nemifuno emitsha zizibaso zakho zokuhamba. Ngoba? Kuba bakunika amandla azinzileyo iintsuku ezinde kwisikolo sokubhabha. Ukutya okuyinkunkuma kunye neswekile spikes? Shiya abo basemhlabeni-baya kucothisa kuphela xa ufuna ukuhlala ubukhali.
3. Lala njengePro: Nantsi into: awukwazi ukukhupha ukudinwa kukaloliwe. Ukulala kuxa ingqondo yakho isebenza ngayo yonke into oyifundileyo. Jonga iiyure ezisi-7-9 zokuphumla okuqinileyo. Akukho zikrini ngaphambi kokulala, akukho zizathu. Ukuba akulali, akufundi—okanye ukulawula uxinezeleko ngendlela efanelekileyo.
4. Ukufakwa kwamanzi akukho kuxoxisana: Ukonakaliswa kokuphelelwa ngamanzi emzimbeni ngokugxila kwakho kunye namanqanaba amandla. Gcina ibhotile yamanzi isesandleni, ngakumbi ngeentsuku zoqeqesho. Yenye yeendlela ezilula zokuhlala ungaphambili kuLawulo loQhagamshelwano lweFlight-kwaye yenye yezona zinto zingahoywanga.
5. Phefumla Phambi Kokuba Novalo: Ngaphambi kwesifundo sakho-okanye nanini na xa uxinzelelo lubetha-nqumama kwaye uthathe umoya onzulu. Okona kungcono, zama ukuphefumla ngebhokisi: phefumlela umoya kwizibalo ezine, bambelela kane, khupha umoya kane, kwaye uphinde. Liqhosha lokusetha kwakhona ngokukhawuleza kwingqondo yakho kwaye ligcina imithambo-luvo.
6. Yibhale Phantsi Yonke: Ukubhalwa kwejenali ayikobabhali kuphela. Emva kwenqwelomoya nganye, bhala phantsi oko kuhambe kakuhle, okungahambanga, kunye nendlela oziva ngayo. Oku akukona nje ukubonisa-yidatha. Iipateni ziyavela, inkqubela phambili ibonakala, kwaye ukulawula uxinzelelo kuba lula xa ubona umfanekiso omkhulu.
7. Ukuqhawula kwi-Aviation ngoku kwaye emva koko: Kuyahenda ukuba uphile kwaye uphefumle uqeqesho lokubhabha, kodwa ukudinwa kuyinyani. Fumana enye into oyithandayo-nokuba kukufunda, ukupheka, okanye ukubukela umboniso owuthandayo-kwaye uzinike ixesha lawo. Ubomi obulungeleleneyo bugcina amanqanaba oxinzelelo ephantsi.
8. Qhubekela kuNdlela: Ukuhambelana kunciphisa isiphithiphithi. Zibekele ixesha elithe rhoqo lokutya, ukufundisisa, ukwenza umthambo nokuphumla. Xa usuku lwakho lunesakhiwo, kulula ukuphatha iindawo ezingalindelekanga zesikolo sokubhabha ngaphandle kokuziva ukhululekile.
Uxinzelelo alunyanzelekanga ukuba luqhube umboniso. Xa usenza utshintsho oluncinci, olunenjongo kwindlela yakho yemihla ngemihla, i-Flight Training Stress Management iba yincinci malunga nokusabela kwiingxaki kunye nokunye malunga nokuhlala ulungele nantoni na.
Ngoku, lithuba lakho lokwenza ezi ngcebiso zibe yinxalenye yobomi bakho—kwaye ubone ukuba zinokukusa kude kangakanani na.
Ingqondo yexesha elide yoQeqesho oluZinzileyo loQeqesho lweFlight yoLawulo loxinzelelo
Ukuqeqeshwa ngenqwelo-moya asikokufunda nje izakhono—kumalunga nokuba luhlobo lomqhubi wenqwelo-moya okwaziyo ukujamelana neengxaki aze aphumelele phantsi koxinzelelo. Uxinzelelo luya kuhlala luyinxalenye yenkqubo, kodwa indlela osondela ngayo yenza wonke umahluko. Ingqondo ezinzileyo sisitshixo sokulawula uLawulo lokuXhazelelwa kweFlight ngeFlight ixesha elide.
Ukukhula Phezu Kwemfezeko
Nantsi inyani: akukho mntu ubethelela yonke into okokuqala, okanye okwesibini, okanye okweshumi. Abaqhubi abagqwesileyo abajolisanga imfezeko; bajonge inkqubela. Ukwamkela ingqondo yokukhula kuthetha ukubona yonke impazamo njengesifundo, hayi ukusilela.
Uphoswe yindlela? Kulungile-ngoku uyazi kakuhle into oza kuziqhelanisa nayo ngokulandelayo. Uxinzelelo luyalawuleka xa uyeka ukulwa nalo kwaye uqalise ukufunda kulo.
Imikhwa ehambelana neMigangatho ye-FAA
Ukulinda de kube ngumzuzu wokugqibela ukuqonda iimfuno ze-FAA yiresiphi yoxinzelelo. Endaweni yoko, zenze zibe yinxalenye yenkqubo yakho ukusuka kusuku lokuqala. Yazi imilinganiselo yenqanaba ngalinye loqeqesho, ukusuka kwi-pre-solo ukuya kwi-checkride.
Yakha imikhwa ehambelana nale migangatho-ukuhlaziya rhoqo imimiselo, ukuziqhelanisa nezinto eziphambili, kunye nokuhlala uphambi kwesicwangciso sakho soqeqesho. Xa imikhwa yakho ihambelana nokulindela, uxinzelelo luthatha isihlalo sangasemva.
Imiqobo Ayisiso Isiphelo
Wonke umqhubi wenqwelo-moya ujongana nezithintelo, nokuba uyasokola yindlela, ukusilela kwindlela yokujonga, okanye uziva ebambekile kwinkqubela-phambili yakhe. Umahluko ukwindlela osabela ngayo. Ingqondo ezinzileyo ibona ukusilela njengokusilela; Ingqondo yokukhula ibabona njengenxalenye yohambo.
Uxinezeleko aluthethi ukuba uyasilela—luthetha ukuba uyazinyanzela, yaye kulapho kanye omele ube khona ukuze ukhule.
Umbono omde
Uqeqesho lwenqwelomoya lugqatso lomgama omde, hayi umbaleko. Kuya kubakho amahla ndinyuka, amaxesha onxunguphalo kunye namaxesha oloyiso. Isitshixo solawulo loxinzelelo lweFlight oluzinzileyo kukukhumbula ukuba yonke imiceli mngeni ojongene nayo ngoku ikwenza ube ngumqhubi ozithembileyo, onobuchule ofanele ukuba ube.
Gcina amehlo akho elundini, themba inkqubo, kwaye ukhumbule: ukusilela kukunyathela nje amatye afihliweyo.
Ukuqukumbela: UQeqesho loQeqesho loLawulo loxinzelelo lweNqwelomoya ukuze kucace iSibhakabhaka esiPhambili
UQeqesho olusebenzayo loQeqesho loxinzelelo lwe-Flight sisiseko sokuphumelela kwisikolo sokubhabha kunye nokuhlangabezana neemfuno ze-FAA. Ayikokulawula nje uxinzelelo ngeli xesha; imalunga nokwakha imikhwa kunye nengqondo ekugcina ugxile kwaye uzithembile kulo lonke uhambo lwakho loqeqesho.
Xa ufunda ukulawula uxinezeleko, awupheleli nje ekuqeqesheni inqwelo-moya—ukhula ube ngumqhubi wenqwelo-moya onobuchule nokwaziyo ukunyamezela. Yonke ingcebiso kunye nesicwangciso osiphononongileyo apha sisixhobo sokukunceda ujonge imiceli mngeni kwaye uphume womelele.
Loyisa uxinzelelo, kwaye awuyi kugqiba uqeqesho lwakho-uya kwakha isiseko somsebenzi ophumelelayo wokuhamba ngeenqwelomoya. Sebenzisa la maqhinga ukuqala namhlanje. Hlala ungaguquguquki, hlala ugxile, kwaye ujonge njengoko ukuzithemba kwakho kunyuka ecaleni kwezakhono zakho.
Isibhakabhaka sikulindile. Lixesha lokuba uthathe ulawulo kwaye uzilawule ngokuzithemba.
Qhagamshelana neFlorida Flyers Flight Academy Team namhlanje e (904) 209-3510 ukufunda ngakumbi malunga nokwenza uguqulo lwelayisensi yokulinga yangaphandle ngamanyathelo ama-4.
